Did you know that adults need between 7-8 hours sleep a night? Who’s actually getting that much sleep at the moment – almost everyone I speak to wants more sleep and better quality sleep. It’s really important to get a great night’s sleep – it impacts everything from mood to concentration. My new books follow Sophia and Noah who are tired, grumpy, can’t concentrate and rely on sugar to keep them awake. In the stories, they meet some animals who share tips to help them develop healthy sleeping habits. I wanted to share some top tips to get a good night’s sleep (even if I don’t always follow them!): 1.      Have…